Cold Brew Tea – 3 Easy Recipes & 5 Health Benefits


You want to learn how to prepare cold brew tea.

As you get into the summer days, you start feeling wistful. The heat and stillness of the environment can’t let you focus on anything else but the sunny-soaked days you had during your childhood days. 

You reflect how you spent your summer at the beach ordering for cold brew tea while you sunbathe and stare at the strides at sea. This is something you’d love to experience again. 

Summer seasons always come with extreme heat, and if you don’t have any plans for this summer, don’t fret because I’ll organize something great – I’ll walk you through how you can prepare cold brew tea and have a fantastic summer. 

First Recipe: Brewing Green Tea Using Cheesecloth

This recipe is the most straightforward, just like the French press recipe. The timing and everything pretty look the same. 

The only difference is to cheesecloth your cold brew before you can serve it. This is to sieve out the leaves. 


  • The first step is to fill the pitcher with loose tea leaves and water.
  • Add roughly one teaspoon of tea in every 6 ounces of water.
  • Leave your brew in the refrigerator for approximately seven hours or until it’s cold enough.
  • Sieve using a cheesecloth before you serve. 

cold brew tea and cheese cloth

Second Recipe: Loose Leaf Tea

The second recipe could take a little bit of your time, though it’s also straightforward. 

Maybe you didn’t know this, but there are a ton of benefits that come with cold brewing loose leaf tea as compared to other traditional methods. 

It’s no doubt that it’s pretty simple to scorch tea using hot water. And for your information, this is what causes the bitterness you feel when taking tea. 

But taking tea that has stayed in some cold temperatures will lose out the bitterness and be super refreshing than you could imagine – summertime perfection. 


  • Fill fresh tea leaves with water and pitcher. 
  • Add roughly one teaspoon in six ounces of water. 
  • Place your brew in the refrigerator for about eight hours or until it is cold enough. 
  • Filter before you can serve.

Third Recipe: Cold Brew Mugicha

Now I know I had stated that the above recipes were quite straightforward, but this one is the simplest. 

Honestly, it’s as easy as pouring cold water, then tossing in a factory sealed case, then placing it in the fridge.

Let it stay in the fridge for approximately one hour then enjoy it. 


  • Add cold water to the pitcher then place one mugicha bag. 
  • Place your brew in the refrigerator for about one hour. 
  • Wait until the pitcher is halfway empty, then refill it with cold water to the top. 

Cold Brew Tea Antioxidants – Green Tea Antioxidants

The Tea Association of the United States explains that white, oolong, black, and green teas all come from the Camellia sinensis plant, which has high antioxidant properties. 

International Journal of Cardiology in 2014 revealed that taking three or more cups of green tea daily could aid in lowering the risk to contract heart diseases, help in weight loss, and enhance the improvement of blood lipids. 

This means that people who take green tea regularly weigh less as compared to people who don’t take tea. And it’s even more surprising that these affect men primarily. 

The EGCG is about forty percent of catechin content in the leaves. And studies prove that this can aid in the prevention of different types of cancer, including prostate cancer, though more studies should justify this. 

How Long Does Cold Brew Tea Last

Sometimes when you decide to prepare brew, you’d end up with more than you thought. 

This could be a mistake or accident, or you just made a quantity so that it may last for some more days. 

But the question is: how long will brew tea last? 

Brewed tea could last up to five days in the refrigerator and up to six months when kept in the freezer. 

Though certain factors can shorten those length periods, and some practices could help lengthen the periods. 

And even though your tea could last, do you think you’ll still like it after staying for a few days in the fridge or freezer? 

5 Health Benefits of Cold Brew Tea

Green tea contains calcium, magnesium, potassium, phosphorous, as well as other trace components that could be helpful for your health. Additionally, tea has catechins – an antioxidant. 

White and green teas contain the highest concentration. On the contrary, black and oolong teas have the lowest concentration because of their oxidation preparation. Also, tea contains some caffeine components, though the level will depend on the type of tea. 

Tea also contains theobromine and theophylline components, though these are in small quantities. Below are some of the benefits of taking brewed tea.

1. Lowers Risks of Heart Attack

Heart disease is a common and general term that refers to many conditions that affect the heart, including stroke, coronary artery disease, as well as the most common one – heart disease. 

Fortunately, cold brew tea can help limit your chances of contracting heart disease because of compounds that it has, such as lignans, magnesium, quinides, caffeine, trigonelline, and phenolic. 

cold brew tea

These compounds reduce blood pressure, increase insulin sensitivity, and stabilizes blood sugar levels. Additionally, brewed tea has chlorogenic acids, which acts as an anti-inflammatory agent and antioxidant. 

Taking roughly three to five cups of coffee every day can lower your chances of contracting heart diseases by up to fifteen percent as compared to people who aren’t coffee lovers. 

People suffering from high blood pressure should avoid taking coffee regularly because doing so may elevate their blood pressure levels. 

2. Lowers the Risk of Type 2 Diabetes

Type 2 diabetes is when your blood sugar levels are higher than usual. If type 2 diabetes is not treated, you can suffer from many other serious health issues as a result.  

But studies have shown that taking brewed coffee at least four to six cups every day can help reduce your chances of getting type 2 diabetes. 

These pluses and health benefits are because of chlorogenic acids – powerful antioxidants that are present in coffee. 

Cold brew also helps with the regulation of peptides – hormones present in the digestive system, which aids in the control of digestion, thus helping to stabilize your blood sugar level.

In one study, involving more than 36,900 people (45-74 years of age) found out that people who took at least four cups of coffee every day stood a thirty percent lower risk of contracting type 2 diabetes. 

Also, in a review of three major studies that involved more than a million people found that people who took more coffee for over four years stood an eleven percent lower risk of contracting type 2 diabetes. 

2. Anticancer Effects

Cochrane review in 2009 shed light on conflicting evidence that taking tea could prevent cancer. In recent studies, reports also show contradictory evidence of preventing some cancers, though, not others. That said, green tea could help in the prevention of cancer. 

This effect could be due to the phytochemicals, which can help with the modification of estrogens metabolism

This may surprise you. Green tea doesn’t lower the chances of you contracting prostate cancer, and black tea could increase your chances of getting prostate cancer. Studies in recent times show that green tea and coffee could esophageal cancer, though black does not. 

3. Weight Loss and Diabetes

A Cochrane review showed some weight loss, though nonsignificant to those who are obese. 

There is evidence that antioxidant protective function could help in improving insulin resistance. Finally, there is evidence that antioxidants can help in the protection of retina seen in diabetic retinopathy

You can try cold brew tea if you are serious about gaining weight loss or diabetes, but be sure to consult your doctor first. 

4. Can Lift Your Mood

The caffeine in cold brew tea can help in improving the state of your mind or lift your mood. 

Studies have shown that people who take cold brew tea can enhance their moods, especially people suffering from sleep-deprivement

In a review involving more than 370,000 individuals, it was found out that those who took cold brew tea had lower chances of experiencing depression. In fact, by taking cold brew tea, your depression level could significantly drop.  

Some research now claims that caffeine found in cold brew tea could be used as a food supplement to boost your brain function in older people. 

5. Boosts Metabolism

Metabolism is when the body creates energy using food. That means you will burn more calories if you have a higher metabolic rate. 

Just like coffee, cold brew tea has caffeine, which has been proven to increase the rate of metabolism by up to eleven percent. 

The caffeine in cold brew tea increases metabolic rate, which in turn helps your body to burn more calories quickly. 

In a study involving eight men, the taking of caffeine led to an increase of thirteen percent burning of fat. 

Wrap Up

Cold brew tea is an alternative of brew tea, and the advantage is that you can make it at home using the recipes above. Cold brew tea is not just tasty but has a ton of health benefits that you could leverage on. If you are looking forward to improving any of the health conditions mentioned, cold brew tea will help a lot. 

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